If you’ve ever strolled through the produce aisle wondering what makes yellow potatoes stand out from the rest, you’re not alone. With their golden hue, buttery flavor, and smooth texture, yellow potatoes are a favorite among home cooks and chefs alike. But what exactly sets them apart—and how do they compare to Yukon Golds, their more famous cousins?
Yellow potatoes have thin, golden skin and creamy yellow flesh. They’re known for their buttery flavor and medium starch content, which gives them a balance between waxy and starchy textures. This makes them incredibly versatile in the kitchen.
Yellow Potato Nutrition
Yellow potatoes are more than just tasty—they’re also packed with nutrients.
(per 1 medium yellow potato, ~150g)
- Calories: ~110
- Carbohydrates: ~26g
- Protein: ~3g
- Fat: 0g
- Fiber: ~2g
- Vitamin C: ~30% of daily recommended intake
- Potassium: ~620mg (more than a banana!)
- Vitamin B6: ~10% of daily intake
- Iron & Magnesium: Trace amounts
Health benefits:
Energy boost
Thanks to complex carbohydrates.
Heart health
Potassium supports healthy blood pressure.
Immune support
A solid source of Vitamin C.
Gut health
The fiber supports digestion and satiety.
Pro tip: Eat the skin! It’s full of nutrients and adds extra texture.
Best Dishes to Make with Yellow Potatoes
Because of their creamy yet firm texture, yellow potatoes are extremely versatile in cooking. They hold their shape well while also mashing beautifully. Here are some of the best ways to use them:
Mashed Potatoes
Creamy, naturally buttery, and smooth without needing a ton of added dairy.
Roasted Potatoes
Their skin crisps up beautifully while the inside stays tender. Toss with olive oil, garlic, and rosemary.
Potato Salads
Unlike Russets, yellow potatoes hold their shape when boiled, making them perfect for warm or cold potato salads.
Soups & Stews
Add them to hearty soups or chowders—they won’t fall apart.
Pan-Fried or Oven-Fried Potatoes
For breakfast potatoes, hash, or homemade fries, yellow potatoes develop a crispy edge with a creamy center.
Yellow Potatoes vs. Yukon Gold: What’s the Difference?
You may have heard the names used interchangeably—and for good reason! Yukon Gold is one of the most popular varieties of yellow potato, but there are subtle differences:
Yellow potatoes strike the perfect balance between creamy and firm, making them a true kitchen all-star. Whether you’re mashing them into a velvety side dish or crisping them up in the oven, they bring a naturally rich flavor that pairs beautifully with everything from roasts to veggie bowls.
